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Our Yoga Classes

Find your perfect practice and level up your inner peace

Class Levels

From beginner flows to zen master sessions

Beginner Level
Level 1

Beginner

Perfect for those new to yoga. Focus on foundational poses, proper alignment, and basic breathing techniques.

60 minutesMax 15 students
Intermediate Level
Level 2

Intermediate

Build upon the basics with more challenging sequences, deeper stretches, and advanced breathing practices.

75 minutesMax 12 students
Zen Master Level
Level 3

Zen Master

For experienced practitioners ready to master complex poses, deep meditation, and spiritual aspects of yoga.

90 minutesMax 10 students

Schedule Overview

Find a time that fits your lifestyle

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:00 AM
Morning Flow
Level 1-2
Morning Flow
Level 1-2
Morning Flow
Level 1-2
Zen & Breathe
All Levels
9:30 AM
Deep Stretch
Level 1-3
Deep Stretch
Level 1-3
Mint Balance
Level 2-3
Morning Flow
Level 1-2
5:30 PM
Mint Balance
Level 2-3
Mint Balance
Level 2-3
Deep Stretch
Level 1-3
7:00 PM
Zen & Breathe
All Levels
Zen & Breathe
All Levels

This is a sample schedule. Please contact us for the current week's schedule and availability.

Ready to Level Up Your Practice?

Join our mindful community and transform your wellness journey

Class Packages

Find Your Perfect Fit

Flexible Scheduling

Book classes up to two weeks in advance or join last-minute when space is available. Easily manage your reservations through our online portal.

Membership Options

Choose from single classes, 5 or 10-class packages, or unlimited monthly memberships. New students enjoy a special introductory offer of 3 classes for the price of 1.

What to Bring

Just bring yourself in comfortable clothing! We provide high-quality mats, props, and purified water. Arrive 10-15 minutes early for your first class.

Current Promotions

Limited Time

Summer Zen Pass

Unlimited classes for 30 days plus a complimentary private session with the instructor of your choice. Contact us for special pricing and availability.

New Students

First Week Unlimited

Try as many classes as you'd like during your first week to find your perfect practice style. Ask about our special introductory rate for new members.

Questions? Call us at (905) 845-6789

Find Your Flow

Whether morning, noon or night — there's a class waiting to guide you on your journey to inner peace and wellness.